31 August 2016

IMG_5355

Happy Birthday, Donald!

A. Every 2 minutes for 12 minutes: Front Squat
3 x 70%
3 x 75%
2 x 80%
2 x 85%
1 x 90%
1 x 95%

B. CrossFit Open Workout 15.5
27-21-15-9 Reps of:
Row for cal
Thrusters (43/29)

Leave a Reply

Your email address will not be published. Required fields are marked *