1 September 2016

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A. 3 Sets:
Anterior Loaded (hug a heavy medball) Box Step-Ups x 30s
Rest 30s
Banded Hamstring Curls x 30s
Rest 60s

B. 2 Sets for Times:
Run 400m
30 Ring Dips
20 Toes-to-Bar
Rest 4 minutes between sets

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