23 September 2016


A. Every 90s for 12 Minutes: Front Squat x 2 with 2s pause at bottom
Build to heavy.

B. Every minute on the minute until failure:
6 Power Cleans (70/47)
6 Over-the-Bar Burpees
Score= Total Rounds Completed + Reps Completed in Failed Round

Leave a Reply

Your email address will not be published. Required fields are marked *