24 September 2016


A. 3 Sets:
100ft Single Arm DB/KB Waiter Carry each arm
Rest as needed
100ft Single Arm DB/KB Suitcase Carry each arm
Rest as needed

B. With a partner, one working at a time, alternating movements, complete AMRAP in 20 minutes of:
20 Wall Ball (20/14)
20 KB Swings (24/16)
200m Run

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