26 September 2016

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A. Every 3 Minutes for 15 Minutes:
Back Squat x 3 @ 80%
Tall Box Jumps x 5 (use a step-down box for safety)

B. 3 Sets for Times:
250m Row
20 Wall Ball (20/14)
20 Box Jumps (24/20)
Rest 2 Minutes between sets.

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