27 September 2016

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A. Every 3 minutes for 18 minutes:
Clean x 1.1.1.1
Rest 10s between singles. Build to heavy across the 6 sets.

B. AMRAP 12 Minutes
10 Power Snatches (52/34)
10 Overhead Squats (52/34)
10 Over-the-Bar Burpees

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