29 September 2016

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A. 4 Sets: Deadlift x 3 @ 85%
Rest as needed.

B. Every 2 minutes for 24 minutes alternate between these two stations:
Station 1: Deadlift x 8 @ 65% 1RM
Station 2: 50 Double Unders (45s DU practice) + 12 Toes-to-Bar

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