30 September 2016

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A. 4 Sets:
Weighted Pullups x 3
Rest 15s
Strict Pullup x Max Reps
Rest 15s
L-Sit Hold x 30s (accumulate if needed)
Rest 60s

B. For Time:
20 Front Squats (61/43)
25 Toes-to-Bar
30 Shoulder-to-Overhead (61/43)
25 Toes-to-Bar
20 Front Squats

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