1 October 2016


A. 3 Sets: Single Arm DB Seated Z-Press x 5 each side
Start and stay heavy.

B. With a partner, only one working at a time, complete AMRAP 25 minutes of:
100 Double Unders
80 KB Swings (24/16)
60 Goblet Lunges (24/16)
40 Burpees
20 Alternating DB Snatches

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