25 October 2016

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Congrats to the Women’s CFPH Weightlifting Team who placed first this weekend!

A. EMOM 5 Minutes: Back Squat
2 x 60%
2 x 65%
2 x 70%
1 x 75%
1 x 80%

Rest 1 minute then…

Every 2 minutes for 10 minutes: Back Squat
1 x 85%
1 x 90%
1 x 95%
1 x 95+%
1 x 95+%

B. 4 Rounds for Time:
400m Run
25 Unbroken Wall Ball (20/14)

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