26 October 2016

14717241_1153427814704187_5403984424012535792_n

A. 3 Sets: Deadlift x 3 @ 90%
Rest as needed

B. For Time:
50 cal Row/AB
25 KB Swings (24/16)
25 Burpees
40 cal Row/AB
20 KB Swings
20 Burpees
30 cal Row/AB
15 KB Swings
15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *