28 October 2016

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A. EMOM 5 Minutes: Hang Snatch x 2
Build to heavy

Immediately followed by…

EMOM 5 Minutes: Snatch from Below the Knee x 2
Build to heavy

Immediately followed by…

EMOM 5 Minutes: Snatch x 1
Build to heavy

B. 3 Sets for Times:
10 Squat Snatches (52/34)
15 HSPU
20 Box Jumps (24/20)
Rest 2 minute between rounds

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