29 October 2016

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Join CFPH for a Halloween WOD today!
Bring your favorite parter and costume for a fun partner WOD and costume contest! The person most awesome costume in each class will win a prize! Normal class schedule, not normal WOD attire!

A. In 10 minutes, build to a heavy DB (Wo)Manmaker

B. With a partner, one partner working at a time, alternating rounds, complete AMRAP 30 Minutes of:
5 Pushups
10 DB Front Squats
15 KB Swings
200m Run

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