Join CFPH for a Halloween WOD today!
Bring your favorite parter and costume for a fun partner WOD and costume contest! The person most awesome costume in each class will win a prize! Normal class schedule, not normal WOD attire!
A. In 10 minutes, build to a heavy DB (Wo)Manmaker
B. With a partner, one partner working at a time, alternating rounds, complete AMRAP 30 Minutes of:
10 DB Front Squats
15 KB Swings