31 October 2016

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A. EMOM 5 Minutes: Front Squat
2 x 60%
2 x 65%
2 x 70%
1 x 75%
1 x 80%

Rest 1 minute then…

Every 2 minutes for 10 minutes: Front Squat
1 x 85%
1 x 90%
1 x 95%
1 x 95+%
1 x 95++%

B. 4 Rounds for Time:
400m Run
20 KB Swings (24/16)
15 Chest-to-Bar Pullups / Pullups

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