22 November 2016


A. Every 2 minutes for 18 minutes: Clean and Jerk x 1.1
Rest 10s between singles.
Start at approximately 60% and build over the 9 sets.

B. 3 Sets for Max Reps:
60s Wall Ball (20/14)
Rest 60s
60s Pushups
Rest 60s
60s Alternating Reverse KB/DB Lunges
Rest 60s

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