23 November 2016

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Class Schedule: No 6:30pm, 7:30pm classes

A. 5 Rounds Not for Time:
Push Press x 5 (as heavy as possible)
Barbell Bent-Over Row x 10 (as heavy as possible)

B. AMRAP 10 Minutes
20 Power Snatches (43/29)
20 Push Press (43/29)
20 Box Jumps (24/20)

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