27 November 2016

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A. 3 Sets Not for Time:
Bar Muscle Ups x 3-5 (Chest-to-Bar Pullups/Pullups x 10)
KB/DB Snatch x 8 each arm
Double Unders x 40 (60s of DU attempts)

B. 3 Rounds for Time:
8 Hang Squat Cleans (61/43)
16 Toes-to-Bar

Rest 4 Minutes

3 Rounds for Time:
250m Row
10 Over-the-Erg Burpees

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