29 November 2016

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A. Every 2 minutes for 6 minutes:
3-Position (High Hang, Mid-Knee, Floor) Snatch @65-70%

Immediately followed by…

Every 2 minutes for 16 minutes: Snatch
2 x 70%
2 x 70%
2 x 70%
2 x 75%
1 x 80%
1 x 85%
1 x 85-90%
1 x 90-95%

B. 27-21-15-9
Wall Ball (20/14)
Power Snatch (34/25)

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