30 November 2016

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A. 4 Sets for Max Reps:
30s Single Arm DB Seated Strict Press (Left Arm)
30s Single Arm DB Seated Strict Press (Right Arm)
Rest 60s
Score = DB Weight x Reps

B. 4 Rounds for Time:
14 Alternating DB Snatch
14 Toes-to-Bar
400m Run

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