1 December 2016


A. 3 Sets Not for Time:
45s Nose-to-Wall Handstand Hold / 3 Wall Walks
60s Double Unders / Practice
30-60s Hollow Hold / Plank Hold

B. For Time: 100 Burpees*
*Every 30s, perform 1 Clean and Jerk (61/43)
Scale down reps or weight as necessary.

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