23 December 2016

9am, 10am, 4:30pm, 5:30pm Classes Only

A. 5 Sets:
Shoulder Press x 2.2.2.2.2
Rest 10s between doubles.
Rest 30s after 5 doubles.
Hollow Hold x 30-60s
Rest 30s

B. 5 Rounds for Time:
30 KB Swings (24/16)
20 Goblet Squats
15 Pushups

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