27 December 2016 Posted on December 26, 2016December 27, 2016 by Michelle Kinney Back to regular class schedule. A. Every 2 minutes for 16 minutes: Hang Squat Clean + Front Squat + Jerk Build to heavy. B. 5 Rounds for Time: 10 Pullups 10 Burpee Box JUMP* Overs 400m Run *Must Jump for RX.