1 January 2017

Happy New Year!
9:00am, 10:00am Classes Only

21-15-9 reps of:
Situps
Ring Dips
Overhead Squats (52/36)

-Rest 5 Minutes-

3 Rounds for Time:
50 Double Unders
25 KB Swings (24/16)
5 Power Cleans (102/70)

-Rest 5 Minutes-

5 Rounds for Time:
15 Wall Ball (20/14)
10 Burpees
5 Ring Muscle Ups / 10 Chest-to-Bar Pullups or Pullups

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