23 January 2017

A. Every 90s for 6 Minutes: High Hang Clean x 1 @ 50-65% 1RM Clean
(Build from 50-65% over the 4 sets)

Every 90s for 6 Minutes: Hang Clean x 1 @ 65-80% 1RM Clean
(Build from 65-80% over the 4 sets)

Every 90s for 6 Minutes: Clean x 1 @ 80%+ 1 RM Clean
(Build from 80% to as heavy as you wish)

B. For Time:
1000m Row
50 Wall Ball (20/14)
30 Power Cleans (70/47 but no more than 60% 1RM Power Clean)

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