25 January 2017

A. Every 2 minutes for 16 minutes: Split Jerk x 2
Build to heavy.

B. AMRAP 16 Minutes
3 Thrusters (43/29)
3 Chest-to-Bar Pullups (Pullups/Ring Rows)
6 Thrusters
6 Chest-to-Bar Pullups
9 Thrusters
9 Chest-to-Bar Pullups
and so on…

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