26 January 2017

A. 3 Rounds NOT for Time:
DB/KB Death March x 20 steps
DB/KB Walking Lunges x 20
Band Pull Aparts x 30
Hollow Hold x 30-60s

B. 3 Sets for Max Reps: 30s Toes-to-Bar
Rest 60s

C. AMRAP 12 Minutes
12 Deadlift (93/65)
12 Box Jumps (24/20)
12 Burpees

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