28 January 2017

A. Every 2 minutes for 10 minutes: Seated Strict Press x 5
Sit on a bench and press. Build to heavy.

B. EMOM 15 Alternating
Min1: 5 Ground-to-Overhead (50% 1RM)
Min2: 10 HSPU
Min3: 200m Run (scale to 100m if too difficult)

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