29 January 2017

A. In 10 minutes, build to a heavy-ish Power Snatch.

B. For Times:
10 Power Snatch (70/47)
Rest 2 Minutes
10 Power Snatch (61/43)
Rest 2 Minutes
10 Power Snatch (43/29)

C. Partner Mile Relay
1 partner running 400m at a time, complete 1600m as fast as possible.

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