20 February 2017

A. Every 3 minutes for 9 minutes: Back Squat
5 x 70%
3 x 80%
1 x 90%

B. EMOM 5 Minutes: Back Squat x 2 @ 80-85% (5% heavier than last week)

C. For Max Calories: 3 Minute Row/AB

Rest 5 Minutes

For Time: 20 DB Squat Clean Thrusters (50/35)

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