21 February 2017 Posted on February 20, 2017February 22, 2017 by Michelle Kinney A. Every 2 minutes for 20 minutes: Hang Clean + Clean + Front Squat Focus on technique and speed under the bar. Build to heavy as appropriate. B. 5 Rounds for Time: 5 Power Cleans (61/43) 10 Toes-to-Bar 200m Run Rest 60s between rounds.