22 February 2017

A. 8 Sets: Split Jerk x 1
55%
65%
75%
80%
85%
90%
95%
101%+
Rest as needed

B. EMOM 18 Alternating
Min1: 10-15 Wall Ball (20/14)
Min2: 30s of Max Rep Double Under/Practice
Min3: 20s Left and 20s Right Side Plank Hold

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