23 February 2017

A. 3 Sets Not for Time:
8-12 Chest-to-Bar Pullups/Pullups/Ring Rows
10-15 Box Jumps (24/20)
8-12 HSPU

Focus on developing the skill and developing efficiency with these movements.

B. EMOM 12 Alternating
Min1: 8-12 Over-the-DB Facing Burpees
Min2: 5-10 DB Thrusters

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