24 February 2017

Friday Night Lights starts 5:30pm tonight! Regular classes (5am,6am,7am, 10:30am, Noon, 4:30pm) will do the following program:

A. 3 Sets Not for Time:
Barbell Bent-Over Row x 10 @ 3111
Single Arm DB Z-Press x 5 each arm

B. 10-9-8-7-6-5-4-3-2-1 Reps of:
Overhead Squat (43/29)
Box Jump Overs (24/20)

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