26 February 2017

A. 3 Sets:
Left Arm KB Deadlift x 10
Left Arm KB Suitcase Carry 100ft
Right Arm KB Deadlift x 10
Right Arm KB Suitcase Carry 100ft

B. For Time:
1000m Row
then…
5 Rounds of:
20 KB Swings (24/16)
20 Air Squats
20 Pushups

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