27 February 2017

Happy Birthday, Erin! 😉

A. Every 90s for 12 minutes: Back Squat
3 x 70%
3 x 75%
2 x 80%
2 x 85%
1 x 90%
1 x 90%
1 x 95%
1 x 95%

-or-

Smoked from 17.1 Option:
3 Sets Not for Time:
30-60s Hollow Hold
10 Lateral Box Step-Ups Each Side (Single Arm Loaded)
50ft Inch Worm Without Pushup

B. For Time:
400m Run
Then…
3 Rounds of:
30 Wall Ball
15 Toes-to-Bar
Then…
400m Run

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