1 March 2017

A. 3 Rounds Not For Time:
1-5 Bar/Ring Muscle Ups or Progressions
8-12 HSPU
100ft Overhead Waiters Walk (Left and Right)

B. For Time:
50 cal Row
100 Double Unders
40 cal Row
80 Double Unders
30 cal Row
60 Double Unders

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