24 March 2017

Friday Night Lights starts 5:30pm tonight! Regular classes (5am,6am,7am, 10:30am, Noon, 4:30pm) will do the following program:

A. 3 Sets Not for Time:
Turkish Get Ups x 3 each arm
30-60s Plank Hold from Rings/Floor

B. AMRAP 15 Minutes
15 Wall Ball (20/14)
15 KB Swings
15 DB Push Press

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