27 March 2017

A. 5 Sets: Front Squat x 3 @31X1
Build to heavy while maintaining tempo. Rest as needed between sets.

B. With a partner, dividing the work however you want, complete the following:
400m Run
30 Clean and Jerks (61/43)
400m Run
40 Toes-to-Bar
400m Run
50 Pullups
400m Run

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