28 March 2017

Warm up. 5 Minutes of Shoulder/Hip Mobility

A. 5 Sets: Snatch Balance + Overhead Squat
Build to heavy.

B. Every 90s for 12 Minutes (8 Sets): Snatch x 1

C. 2 Sets: AMRAP 4 Minutes
8 Hang Power Snatch (43/29)
4 Lateral Burpees Over-the-Bar
Rest 2 minutes between sets. Start where you left off.

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