31 March 2017

A. 5 Sets:
Weighted Strict Pullup x 5
Rest 30s
Ring Dips x 10-15
Rest 30s
Pushups x 15-20
Rest 60s

B. With a partner, complete 5 rounds for time:
500m Row
20 Front Squats (10 each partner at 61/43)
30 Pullups

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