17 March 2017

Friday Night Lights starts 5:30pm tonight! Regular classes (5am,6am,7am, 10:30am, Noon, 4:30pm) will do the following program: A. 3 Sets: 10 Barbell Lateral Step-Ups (each leg) Rest 60s 30-45s Plank Hold from Rings Rest 60s B. AMRAP 15 Minutes 10 Pullups 10 Air Squats 10 Pushups 10 Situps