11 April 2017

A. Every 2 minutes for 16 minutes: Snatch
Sets 1-2: 3 x 60%
Sets 3-4: 2 x 70%
Sets 5-6: 1 x 80%
Sets 7-8: 1 x 90%

B. 3 Rounds for Time:
25 Power Snatch (34/25)
25 Front Squat (34/25)

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