12 April 2017

A. 8 Sets: Bench Press x 1
Build to heavy, brah. Heavier than last week.

B. For Time:
3 Rounds:
20 Wall Ball (20/14)
20 Situps

Immediately into:

200ft Farmers Carry
25 Burpee Box Jump Overs (24/20)
200ft Farmers Carry

Leave a Reply

Your email address will not be published. Required fields are marked *