15 April 2017

With a partner, one working at a time, dividing the work however you want, complete the following:
800m Run with Med Ball (20/14)*
80 KB Swings (24/16)
80 Toes-to-Bar
80 Box Jumps (24/20)
800m Run with Med Ball (20/14)*

*Runs are together with one medicine ball.

Leave a Reply

Your email address will not be published. Required fields are marked *