17 April 2017

A. 6 Sets: Back Squat x 4 @ 80%
Rest as needed.

B. Every 3 minutes for 12 minutes: Run 400m + 3 DB (Wo)Manmakers

C. 3 Rounds for Max Pullups:
60s Max Rep Pullups
30s Right Plank Hold
30s Left Plank Hold
Rest 60s

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