20 April 2017

A. 3 Rounds Not for Time:
Seated (on floor) Double KB Press x 8
Rope Climb x 1-3
Tall Box Jumps (as tall of a box as possible) x 3

B. For Time:
30 cal Row
30 Box Jump Overs (24/20)
30 Ball Slams
60 Pushups
60 Air Squats
30 Renegade Rows (50/35)
30 DB Push Press (50/35)
30 Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *