25 April 2017

A. 3 Sets: Jerk Balance x 3 @ 40-50% 1RM Jerk

B. Every 2 Minutes for 12 Minutes: Split Jerk/Power Jerk
3 x 70%
3 x 75%
2 x 80%
2 x 85%
1 x 90%
1 x 95%

C. 9-15-21 Reps of:
Cal Row
Power Snatch (34/25)
(GO FAST!)

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