27 April 2017

A. 3 Rounds Not for Time:
Single Arm DB/KB Row x 8 @ 3011
Rope Climb x 1-3
Ring Dips x 10-20

B. 3 Rounds for Time:
50/30 Pushups
30 Box Jumps (24/20)
30 KB Swings (24/16)

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