28 April 2017

A. 3 Sets Not for Time:
Good Mornings x 6 @ 3011
Alternating Barbell Back Racked Reverse Lunges x 12 (6 each leg)
Upward Facing Chinese Plank x 45-60s

B. Age Group Qualifier Event 1
For Time/20 Minute Time Cap:
100 DB Snatches (50/35)
80cal Row
60 Burpees
40 Ring Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *