29 April 2017

A. Every 2 Minutes for 10 Minutes: Front Squat x 2 with 3s Pause at Bottom
Build to heavy-ish while maintaining 3s pause.

B. 4 Sets:
30s Max Rep KB Swings
Rest 30s
30s Max Rep Situps
Rest 30s
30s Max Rep Alternating Reverse DB Lunges
Rest 30s
30s Max Rep Mountain Climbers
Rest 30s
30s Band Pull Aparts
Rest 30s

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